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Posted on 06-28-2016

Gut bacteria is key to a healthy functioning body.  We know that it is vital that the balance of gut bacteria is optimal to help fund your immune system's defensive abilities.  There is plenty of research out there now that shows the relationship between healthy gut bacteria and weight loss. 

Click HERE to read through our latest Facebook post on gut bacteria and autoimmune disease. 

So...bottom line, with the information we have now, what do we think/know you can do to help improve your gut bacteria?  

1.  Remove all food toxins from your diet (click HERE for this link for more info)
2.  Eat plenty of fermentable fibers (starches like sweet potato, yam, yucca, etc.)
3.  Eat fermented foods like kefir, yogurt, sauerkraut, kim chi, etc.,
4.  Take a high-quality, multi-species probiotic
5.  Treat any intestinal pathogens (such as parasites) that may be present
6.  Take steps to manage your stress

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2017-04-08 21:44:44

Jewel Carol said:

Hey!my boyfriend has abandon me for the the past months now, and refuse to come back because he was hold on by a woman whom he just met, for that, i has been suffering and it has been heel of a struggle, but I decide to do all means to make sure that my boyfriend and i come back together as it use to, then I went online there I saw so many good talk about this spell caster whose email is happylovespell2@gmail.com so I had to contact him and explain my problem to him and in just 48 hours as he has promised, my boyfriend came home and his behavior was back to the man i got engage to. I cant thank the spell caster enough for what he did for me, i am so grateful and i will never stop to publish his name on the internet for the good work he has done for me,once again his email him direct........ happylovespell2@gmail.com Web site: http://happyspelltemple.webs.com/ mobile number on +2348133873774 No problem is too big for him to solve!!!!!!

2017-05-22 23:13:05

Alex Patricia said:

Good new my bf is back.. I was having serious relationship problems with my bf and it had has gotten to a point of him moving out to his friend’s apartment. everything got worse because he started going to bars and strip clubs frequently with his friend, getting drunk and passing out. He always threatens me on phone whenever I call him because of all the bad advises that his friend has given him. I really love him and we had been dating for 8 years which gave us a beautiful daughter. I had also lost a lot of money on therapists until I was introduced to Dr happy by a friend whom he helped to marry her childhood bf; this gave me total confidence and strength to get him back. I did all he asked and a day after the spell my bf called me and rushed back home, things just changed between us emotionally. He has a job and stopped drinking and keeping irrelevant friends. It’s a miracle I never believed was possible because I had lost all hope until I found Dr happy. So that’s why I promised to share my testimony all over the universe. Please my advise to every one looking for relationship help, marriage help, get and fix your broken home, is to contact Dr happy the real Africa spell caster now on.............. happylovespell2@gmail.com for more about him and his love spell how it work fast, visit his web site..... http://happyspelltemple.webs.com/ and for mobile call or..... Whats-app messages add him on +2348133873774.......

2017-07-06 01:23:47

Dr Ogudugu said:

Hi Everyone, I'm from United Kingdom London, City(GB). I met this spell caster called Dr. Ogudugu of greatogudugu@gmail.com online and so many other, but i decided to go with this particular spell caster and this is about 2 weeks ago.I needed the spell caster to reunite me and my lover because she started behaving strange and a day came she text me and told me she cannot continue with the relationship anymore, that she just want to be alone.But a close friend of hers shows the guy to me that she was now dating.So i contacted this spell caster because i was totally heart broken and i smoked and get drunk till i could not even notice if am standing or lying.This spell caster told me not to worry, he gave me hope that am to have her again just like old times, and i provided all the requirements, and in just 5 days, my ex lover called me crying over the phone asking for me to forgive her for her stupid act, and she swore with her mother grave to love me and never hurt me again.This was what the spell caster earlier told me and it came after he has done the spell and that same night, my lover came back to the house to me. I have never seen spell as powerful as this but now, am convinced that Dr. Ogudugu is the best ever, You can contact him through him email address: greatogudugu@gmail.com And also Reach him on WhatsApp Number:+2348139793075 Thanks Dr. Ogudugu Website: http://greatdrogudugusolutiontemple.webs.com/

2017-07-10 03:18:41

Angel Wesley said:

I've gotten back with my ex husband, you can also fix your broken relationship & get your ex-lover back fast. I'm Angel Wesley from the United States. My husband and i have been married for about 6yrs now. We were happily married with two kids, a boy and a girl. 1 months ago, I started to notice some strange behavior from him and a few weeks later, I found out that my husband is seeing someone else. He started coming home late from work, he hardly care about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. so i searched for help online and I came across a website that suggested Dr Unity can help get ex back fast, restore broken relationships and stop a divorce. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and i did it and he did a {love spell} for me. 28 hours later, my husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. Thank you Dr Unity for saving my broken Marriage and brought my husband back to me!".. I and my family are living together happily again. Dr.Unity is the best online spell caster that is powerful and genuine. If you have any problem contact him and i guarantee you that he will help you. Here’s his contact..Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on whats-app:+2348071622464.

2017-08-14 20:57:04

lisa cassady said:

MY EX IS FINALLY BACK TO ME I was so depressed when my ex left me for another woman. it made me felt like i was not relevant and my heart and love life was seriously destroyed. i could not concentrate in anything i was doing. i went online and searched for help but could not find any genuine spell caster until i went to Ocala Florida to visit my aunt to ease the depression and loneliness. when i got to Florida, i explained to my aunt who then felt pity for me and told me the secret she have not told anyone about the success in her marriage with her man. she then took me to the temple of powerful Dr. Ugo Wonders whom i met and explained my problems to. he promised to help me because of my aunt. i trusted his words and provided him with the materials needed to help me get my ex back and to my greatest surprise, after 48 hours of casting the spell, my Ex cam back on his knees begging for me to forgive him. i was shocked and surprised at the magic. we are happily married now and everything is working fine with us.I promised Dr. Ugo that i will never keep this a secret because he brought back my life and my world and that i will hare my testimony to the general public. My advice goes to any one out there who is emotionally depressed or having any similar relationship problem, to contact Dr. Ugo wonders the ultimate spell caster via his direct email generalspelltemple@gmail.com or call his temple line on +1 386-336-9876 he is the best in Florida....

2017-10-07 05:31:13

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